4 min TABATA to kickstart metabolism on Holiday
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I've done these exercises while on holiday when gym centers aren't accessible..
Perform each exercise for 20 seconds work, 10 seconds rest for 2 rounds
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1) Single Leg Runners Hop (Each Side for 1 Round)
2) Push Up Toe Taps
3) Ice Skater
4) Mountain Climber Burpees
#YourBodyYourDumbbell